top of page

Mon 11/6/23 Gym Gainz Guide: Leg Workout

New 4-week phase starts today. Start with moderate loads on the main lifts and gradually add as you go.

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

©2022 by Ben Barker Fitness. Proudly created with Wix.com

bottom of page