In workouts like this, pushing the final set of each exercise is important. Push for the remainder of 2023!!!

Finish the week strong!

Let's train some legs!!!

Now is not the time to be skipping workouts. The holiday week will be funky next week, so get it in while you can. Go ahead and plan for at least 3 workouts the week of Christmas. (For the record, I take off Christmas day and will make it up the following day.)

Workout Wednesday!

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.

Happy Tuesday, Team!

Crush this week before the busy holiday week. Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" in 2024. Not us. Continue pushing.

No excuses for the rest of 2023. Hit each and every workout, prioritize protein, and stay hydrated.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain good form).

One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.

Today, I'm excited to bring you 24 tips to get insanely fit in 2024. My biggest tip: just start. Whatever you've got going on, dive in...

Thursday means leg day. Build a strong athletic set of legs. You will look better, feel better, and stay fit as you age. Push yourself today!

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps.

Workout Wednesday!

Take advantage of these workouts leading up to the holidays. Make each one count and don't skip. That last week of the year is unpredictable with travel, parties, and family. Get it in while you can!

Happy Tuesday, Team!

Legends are made in the winter. Now is the time to pack on muscle and work while others are "waiting for the new year." Continue pushing!

Here's the play for the remainder of 2023: