Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout.

Happy Friday!

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep.

Win Thursday by crushing your workout!

We don't do hump day, we do Workout Wednesday.

Let's win the day!

Happy Tuesday!

Summer bodies are built in the winter.

Monday is go time!

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards.

Happy Friday!

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Building a solid set of tree trunk legs will make you perform at a higher level and help you burn more calories at rest. Don't slack on leg day.

Win Thursday by crushing your workout!

The Wednesday core and cardio workout is a great way to aid in fat loss, improve cardiovascular health, and help with active recovery between difficult weight sessions.

Stay disciplined despite fatigue and lack of motivation.

Happy Tuesday, Team!

Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is your job.

Win Monday!!!

It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.