top of page

Fri 1/12/24 Gym Gainz Guide: Upper Body Workout

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Want to read more?

Subscribe to to keep reading this exclusive post.

36 views0 comments


bottom of page