Dads, if you want to move like a beast and not hobble like the Tin Man, you’ve got to stretch. Strength without mobility is a fast track...

Train with high intensity 3-5 days per week.

Lift Weights 3-4 days per week.

5 ways to win the week:

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system.

Get outside for some early sunlight.

This workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

Don't fall into the trap of exercising and not addressing diet.

Tester Workout #2 Today

Dial in nutrition and crush workouts.

I know we all have big goals but the best thing we can do is just show up. If you're about to hit this workout... you're on the right track.

What better way to start the week than with a leg workout?!

Take it one day at a time and let compounding interest do its thing. Let's work!

Congrats on crushing the last 4 weeks of this workout plan!

Final day of this 4-week workout phase. Let's do this thing!

Rest and recover this weekend and aim to get outdoors for some hiking/ play. Monday, we begin a new 4-week workout phase (invite a friend) on here and on TrainHeroic:

Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great upper-body workout tomorrow!

Reese's easter eggs have 4g of protein. Just so you know.

Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on the final set of each exercise today.