Get in the habit of winning.

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity, etc. Find the habits that work for you and stick with them. Start here with a great workout!

You need to adopt your own set of nonnegotiables that you complete daily. Daily physical activity, hydration practices, vegetable and fruit goals, and protein intake target.

Be a picture of consistency for your family.

Win Monday.

If you do anything, get consistent. Don't miss workouts. Hydrate. Get ample protein. Don't drink your calories. Do these things day in and day out and you will win.

Even if you didn't start the week strong, let's finish the week with an awesome workout.

Win the day with:

7 winning daily habits: 8oz morning chug, 30 min edu podcast, workout, 15 min sunlight, 1g pro/ lb of bodyweight, 2+ servings of veggies, 3 liters of water daily.

Dads, if you want to move like a beast and not hobble like the Tin Man, you’ve got to stretch. Strength without mobility is a fast track...

Train with high intensity 3-5 days per week.

Lift Weights 3-4 days per week.

5 ways to win the week:

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system.

Get outside for some early sunlight.

This workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

Don't fall into the trap of exercising and not addressing diet.

Tester Workout #2 Today

Dial in nutrition and crush workouts.

I know we all have big goals but the best thing we can do is just show up. If you're about to hit this workout... you're on the right track.