You can control showing up and you can control your effort!

Just showing up to the gym on Friday is a win! Make it happen.

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the winter!

Our Wednesday core and cardio workouts can serve two purposes:

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in week 4.

Tester workout #2 of the week!

First day of this phase. Set the tone today and push yourself.

Day 1 of this 4-week phase. Continue building momentum and win the day!

The weekend is upon us but...

Friday must be won. Don't check out early. Don't breeze through this. Be intentional about each rep and push the final set of each exercise.

January is almost over but we are just getting started on our goals. Don't slow down. Keep pushing. Let's win 2024.

Win Thursday!

Let's win Wednesday.

Don't skip out on core and cardio day. Build a stronger core and increase overall fitness.

Keep the momentum going. New year motivation is fading or already gone. Stay disciplined and continue putting in the world.

Happy Tuesday!

There are few things better than crushing your Monday Workout. Focus on making each rep count.

Win Monday!