Crush the first workout of the month and finish the week strong!!!

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Tester workout number 3 today and the legs are gonna burn!

Mixing it up with some Christmas in February today. This "fun" workout increases cardio and strengthens the core.

Let's build the lungs, abs, and work in a bit of active recovery.

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer.

Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout.

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

Crush Monday and Dominate your goals.

Flex Friday!

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the tabata push-ups to finish out the workout.

This morning I tweeted 4 simple tips for dads to increase muscle mass: slow eccentrics, progressive overload, creatine + carbs, and most...

Retest workout number 3 from week 1!

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder of the day.

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win.

Happy Wednesday!

Happy Tuesday, Team!

Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement.

Retesting our "Tester Workout" from week 1.

Happy Monday, Team!