Even if you didn't start the week strong, let's finish the week with an awesome workout.

Train with high intensity 3-5 days per week.

Lift Weights 3-4 days per week.

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system.

Summer is coming... this workout is an excellent opportunity to get in your workout and some sunlight simultaneously.

Summer is coming... Don't fall into the trap of exercising and not addressing diet.

Tester Workout #2 Today

What better way to start the week than with a leg workout?!

New 4-week phase begins today!

Final day of this 4-week workout phase. Way to go!!!

Congrats on crushing the last 4 weeks of this workout plan!

Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on the final set of each exercise today.

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great upper-body workout tomorrow!

Another day, another opportunity to get closer to your goals.

Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.

Our second and final retest workout for the week.

Time to crush your second Tester Workout of the week.

RETEST week!!!

Continue to push this month. We have RETEST workouts this week!!!

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.