Our final "Retest" workout of the week! If you were here in week 1, beat your score.

Our final week of this phase, which means... RETEST workout today. If you were here in week one, beat your score. If you are new, just complete the workout. Either way, push it today!

Week 4 of our inaugural month of Garage Gym workouts! Tell your friends to join month 2 starting next week.

Today begins week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat your score. If you are new, just complete the workout today, Either way, push yourself!

A legit garage gym is a gift. Use it daily.

Step 1 to crushing your fitness goals is writing the goal down. Step 2 is having a plan (the plan is below). Step 3 is taking action aka pushing yourself today. Step 4 is be consistent: be active the weekend and then show back up for Monday's leg workout!

Corny but... TGIF = The Grind Includes Friday

Commit to the process long-term.

Garage Gym leg workout from my Garage Gym Gainz which is a daily fitness plan for dads to gain lean muscle and lose body fat! Free 7-day tri

When you have both a plan for the gym and a plan for nutrition... That is where the magic happens. Yes, crush it in the gym but also, make sure your calories are on point for your goal weight.

You either move closer to or further from your goals each day.

Today is a low-stress day. The goal is to increase cardio, strengthen the core, and aid in active recovery.

Cardio is a necessary evil for overall health and longevity. Use today to increase your cardio and as active recovery to prepare you for tomorrow's leg workout!

You must push in order to see results. If you are not happy with where you are currently, increase intensity and dial in your nutrition.

A home gym is a life hack.

Build momentum today by crushing this workout.

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday.

Get in the garage gym and put in work!

Happy Monday, Team!

If you have a garage gym there are zero excuses to miss a workout.