It's Friday, the weekend is here, and the 4th of July is fast approaching. This time of year can be a challenge for maintaining your fitness routine and healthy eating habits. But don't let the festivities derail your progress. Remember, consistency is key to achieving your fitness goals, and the holiday is no exception.

Demolish this leg workout

Keep crushing workouts and dialing in nutrition through the Summer.

You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic performance.

4th of July Holiday week is coming, we tend to consume more calories and seem to move less. Cardio days are important to increase our activity level, aid in active recovery, and increase Cardiovascular health. Don't skip this one.

Turn a box fan on in the garage. Hydrate. Workout early in the morning. It's HOT.

Crush some core and cardio today!

Win Tuesday.

Crush workouts and prioritize protein through the Summer months.

Crush the day!

You must crush Monday. Let the rest of the week know you mean business.

Win the workout. Win the Day. Win the Week.

Punch Monday in the face.

Last workout of week 1! Let's keep the momentum going. Literally the best thing you can do is continue to show up. The magic happens when you remain consistent.

Keep showing up.

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you. You've got goals to crush! Then you can head to Chili's to refuel post workout.

Stay focused as the end of the week approaches and crush this leg workout!

Everyone's favorite day... LEG DAY! Let's get better today.

Crush Leg Day

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals!