One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.

5" inseam season means we gotta build some THUNDER THIGHS! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 3 Sets: 12 DB or BB Bulgarian Split Squats  (per leg) 12 DB Single Leg RDL  (per leg) *add weight each set, last set should be a challenge *perform as a superset 4 rounds for Quality: 12 KB Heel Elevated Goblet Squats   16 Step-Ups

Let's train some legs!!! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 3 Sets: 12 Bulgarian Split Squats  (per leg) 12 Single Leg RDL  (per leg) *both be done with just bodyweight or you can add weight with small DBs, cans of soup, bottles of water, etc Tester Workout Prep 14 AMRAP: 14 Heel Elevated Narrow Goblet Squats   14 Runners   14 Lateral Tuck Jumps   28 Alt Leg Hamstring Curls   *amrap = as many reps as possible *so, for 12 minute rotate thr

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps. Finish the Summer strong! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 3 Sets: 12 DB or BB Bulgarian Split Squats  (per leg) 12 DB Single Leg RDL  (per leg) *add weight each set, last set should be a challenge *perform as a superset 4 rounds for Quality: 12 KB Heel Elevated Goblet Squats   16 Step-Ups   20 Alt Arm KB Swing  

Win Wednesday.

Workout Wednesday!

Take advantage of these workouts leading up to the School Year. Make each one count and don't skip.

Happy Tuesday, Team!

Legends are made in the Summer. Now is the time to pack on muscle and work while others are "waiting for the kids to get back in school." Continue pushing!

Win the day.

Here's the play for the rest of Summer:

Win the remainder of Summer.

The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

Let's work today!

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!

Build momentum through the Summer.

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse.

Tester Workout #3 Today!

There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting better each and every day!