Bodyweight Blaster: Leg Workout | Thurs 7/25/24

Let's train some legs!!!

Lower Body Warm-Up (link)  

*5-7 minutes of lower body dynamic stretches

3 Sets:

12 Bulgarian Split Squats (per leg)

12 Single Leg RDL (per leg)

*both be done with just bodyweight or you can add weight with small DBs, cans of soup, bottles of water, etc

Tester Workout Prep

14 AMRAP:

14 Heel Elevated Narrow Goblet Squats 

14 Runners 

14 Lateral Tuck Jumps 

28 Alt Leg Hamstring Curls 

*amrap = as many reps as possible

*so, for 12 minute rotate through the 4 exercises as many times as possible with good form

Optional if you have time:

3 sets:

20 Superman Raises 

12 Metronomes 

*perform as a superset

Lower Body Cool-Down (link) 

*5-7 min lower body stretches

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