Win the first Monday of September!

Happy Friday!

Today is all about hypertrophy aka getting gainz. Push it in the gym and then refuel post-workout.

Do the workout to put on muscle mass, then prioritize recovery.

Dads, let's Make America Fit Again! Become the fittest dad on your street, at work, and on the sidelines at your kids' sporting events....

Dads should have tree trunk legs.

A jacked and strong set of legs says a lot about a person. Push the weights, while still focusing on perfect form each rep.

Win Thursday by crushing your workout!

Win Wednesday.

We don't do hump day, we do Workout Wednesday.

Let's win the day!

Happy Tuesday!

Summer 2025 bodies are built now.

Prep for Summer 2025 starts now.

Win this workout, then win Monday!

Stay with it, team!!! Put your head down, do the work, dial in your nutrition, and reap the rewards.

Monday is go time!

I think how you finish the week is just as important as how you start it. Focus on pushing the final set of each exercise today. No "cardio" today but if you push you sets enough, you will elevate the heart rate plenty.

Happy Friday!

Goal: Get more jacked today.