Less than 100 days left in 2024. Win each of them.

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and win the rest of 2024.

Crush Monday and Dominate your goals.

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

New 4-week phase starts today. Time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

On Fridays, we flex.

Aim to crush the final set of each exercise, always push for a few extra reps. Once you are feeling good and tired, go for gold on the tabata push-ups to finish out the workout.

Flex Friday!

Discipline is such a trendy topic right now on social media, especially in the fitness space. Honestly, most of the content is spot on....

Like me, you may have had a tough start to the week. The only answer is to keep working hard.

Retest workout number 3 from week 1!

Each day you decide to show up and train with intensity is a win. Crush the workout, prioritize protein, and then dominate the remainder of the day.

Happy Wednesday!

Don't skimp on cardio. Cardiovascular endurance aids in longevity, athleticism, and fat loss. Win-win-win.

Build a better cardio base and core.

Start October Strong.

Happy Tuesday, Team!

Tester workout number 2 today! Each day our goal is the push and aim for incremental improvement.

Chance to get better today: Retest Workout

Retesting our "Tester Workout" from week 1.