Win Wednesday.

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace that.

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Today starts a new 4-week cycle.

TESTER WORKOUTS!

All gas, no brakes.

Remember to push the final set of each exercise.

Don't miss. Let's start building momentum today!

Anotha One - Dj Khaled

Is there a definitive list of the top exercises for attaining a high level of fitness? If there wasn't, it now exists. The Neighborhood...

Push yourself to get stronger today!

RETEST day! Let's see how much progress you have made in the last 4 week.

Win the day.

The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

Win Tuesday.