The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!

Let's work today!

There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...

Build momentum as we head into Spring.

Tester Workout #3 Today!

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a...

Midweek Motivation:

There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting better each and every day!

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

Everyone wants the results. Few are willing to do the work to get there. Do the work.

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals!

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

A New 4-week phase = New Strength Work and TESTER WORKOUTS.

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

Let's crush Friday!

The final workout of this 4-week phase.

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday.