Cardio is a necessary evil for overall health and longevity. Use today to increase your cardio and as active recovery to prepare you for tomorrow's leg workout!

You either move closer to or further from your goals each day.

Build momentum today by crushing this workout.

You must push in order to see results. If you are not happy with where you are currently, increase intensity and dial in your nutrition.

A home gym is a life hack.

Happy Monday, Team!

We start the week with leg day because there is power in the mindset of choosing to do something difficult on Monday.

Get in the garage gym and put in work!

A high level of fitness garners instant respect. Keep pushing!

If you have a garage gym there are zero excuses to miss a workout.

A well-muscled set of arms instantly garners respect. Put in the work!

Consistency is king and we shouldn't be program hopping every week by trying random workouts. I think you will see the best results when...

Happy Thursday, Team!

Turn up the music in the garage gym and get to work.

Easy ways to win the day: crush this workout, eat your bodyweight in grams of protein, 3-4 liters of water, get some sunlight, have family time, and complete a task you have been putting off.

The magic happens when you keep showing up over and over and over again.

Keep the ball rolling!

Take stock of how your body is feeling each Wednesday. If you are feeling beat down, hit this at a lower intensity.

Let's do this thing!

People don't talk as much about crushing Tuesday as they do Monday. Maybe Monday was tough and you are already over this week.