5" inseam season means we gotta build some THUNDER THIGHS!

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps.

Let's train some legs!!!

Take advantage of each workout. Make each one count and don't skip.

Win Wednesday.

Workout Wednesday!

Win the day. Continue pushing!

Happy Tuesday, Team!

Now is the time to pack on muscle. Continue pushing!

First leg workout of March!

Win the first leg workout of March.

The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!

Let's work today!

There is a time to plan but at some point, we have to quit talking and just go for it. I tweeted this morning about imagining that it was...

Build momentum as we head into Spring.

Tester Workout #3 Today!

Even if your diet is poor, working out still makes so much sense. You get stronger, build better posture, and will survive longer in a zombie apocalypse.

Midweek Motivation: