Win Monday and crush this workout.

We are in that weird time of year when people will stop working out due to business Spring sports, etc. Not us. Continue pushing.

Always attack Monday.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain...

One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.

Goal today: Get slightly bigger muscles.

Ever get frustrated with your fitness progress? Have you given up and started over multiple times? Not seeing results as quickly as you...

5" inseam season means we gotta build some THUNDER THIGHS!

LEG DAY! Aim to slightly increase resistance across the board. On the final set of each exercise, push for a few extra reps.

Let's train some legs!!!

Take advantage of each workout. Make each one count and don't skip.

Win Wednesday.

Workout Wednesday!

Win the day. Continue pushing!

Happy Tuesday, Team!

Now is the time to pack on muscle. Continue pushing!

First leg workout of March!

Win the first leg workout of March.

The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.

Flex FRIDAY!!! You've been working hard all week but let's finish on a strong note!