Let's get yoked!

In workouts like this, pushing the final set of each exercise is clutch.

Finish the week strong!

Last year I wrote an article for SFH regarding setting SMART goals. I am a huge believer in setting specific, measurable, achievable,...

Crush your Thursday workout.

Now is not the time to be skipping workouts. Time to get jacked and tan for Summer.

Win your Thursday workout!

Workout Wednesday!

Win Wednesday.

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.

A jacked upper body is a must. Get after it.

Happy Tuesday, Team!

Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

Win Monday and crush this workout.

We are in that weird time of year when people will stop working out due to business Spring sports, etc. Not us. Continue pushing.

Always attack Monday.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain good form).

One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.

Goal today: Get slightly bigger muscles.

Ever get frustrated with your fitness progress? Have you given up and started over multiple times? Not seeing results as quickly as you...