Midweek Motivation:

There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting better each and every day!

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental...

Everyone wants the results. Few are willing to do the work to get there. Do the work.

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals!

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

A New 4-week phase = New Strength Work and TESTER WORKOUTS.

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

Let's crush Friday!

The final workout of this 4-week phase.

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday.

Are you ever struck by the profound impact your actions might have on your children's future selves? It's a question that's been on my...

Leg day is what separates the men from the boys. It's about to be 5" inseam season. Build some tree trunks.

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and...

Happy Thursday, Team!

You will be in the 1% if you train with intensity and eat 80/20.

Get fit, look better, feel better.

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Stay focused during the Winter. Call in reinforcements and get an accountability partner to join you for some of these workouts!