top of page
Search
Bodyweight Blaster: Core & Cardio Workout | Wed 4/2/25
Stay disciplined despite fatigue and lack of motivation.
benbarkerfitness
Apr 11 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 4/2/25
Crush the midweek slump by dominating this workout.
benbarkerfitness
Apr 11 min read
Bodyweight Blaster: Upper Body Workout |Tues 4/1/25
Happy Tuesday, Team!
benbarkerfitness
Apr 11 min read
Garage Gym Gainz: Upper Body Workout | Tues 4/1/25
Be intentional with your workout, your family time, and your work. Win the day.
benbarkerfitness
Apr 11 min read
Gym Gainz Guide: Upper Body workout | Tues 4/1/25
Keep the momentum going and continue to show up! Hit your protein goals daily, push the intensity during workouts, and hydrate like it is your job.
benbarkerfitness
Apr 11 min read
Bodyweight Blaster: Leg Workout | Mon 3/31/25
Win Monday!!!
benbarkerfitness
Mar 301 min read
Garage Gym Gainz: Leg Workout | Mon 3/31/25
Week 2. Finish March strong. Don't lose momentum, build it.
benbarkerfitness
Mar 301 min read
Gym gainz guide: Leg Workout | Mon 3/31/25
It is vital to set the tone for the week on Monday. Crush this workout, hydrate, and dial in your nutrition.
benbarkerfitness
Mar 301 min read
Gym Gainz Guide: Upper Body Workout | Fri 3/28/25
Finishing up the week with a traditional upper body flex Friday workout.
benbarkerfitness
Mar 271 min read
Bodyweight Blaster: Upper Body Workout | Fri 3/28/25
Finish the week with an epic emom workout!
benbarkerfitness
Mar 271 min read
Garage Gym Gainz: Upper Body Workout | Fri 3/28/25
Finish week 1 of this phase strong.
benbarkerfitness
Mar 271 min read
Fit Dad Summer: Crush Fitness Goals and Make Dads Fit Again!
Memorial Day is less than 2 months away and the official start of summer is less than 3 months from now. That means beach, lake, and pool...
benbarkerfitness
Mar 274 min read
Gym Gainz Guide: Leg Workout | Thurs 3/27/25
Win week 1 of this new workout phase!
benbarkerfitness
Mar 261 min read
Bodyweight Blaster: Leg workout | Thurs 3/27/25
Win the day. Win the week. Win the month.
benbarkerfitness
Mar 261 min read
Garage Gym Gainz: Leg Workout | Thurs 3/27/25
It's a great day to crush a garage gym workout!
benbarkerfitness
Mar 261 min read
Gym Gainz Guide: Core & Cardio Workout | Wed 3/26/25
No tester workout today. Just a little core and cardio work.
benbarkerfitness
Mar 251 min read
Garage Gym Gainz: Core & Cardio workout | Wed 3/26/25
Get it done today!
benbarkerfitness
Mar 251 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 3/26/25
You've got goals... Crush them today. Start the snowball effect by getting in one more workout and gaining momentum. Then don't stop!
benbarkerfitness
Mar 251 min read
Bodyweight Blaster: Upper Body Workout | Tues 3/25/25
Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality!
benbarkerfitness
Mar 241 min read
Gym Gainz Guide: Uper Body Workout | Tues 3/25/25
Tester workout number 2 today!
benbarkerfitness
Mar 241 min read
bottom of page