Week 2 of our 4 week cycle. The goal over the 4 weeks is to gradually increase the amount of reps on each exercise and improve our fitness.

I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an awesome workout.

Train with high intensity 3-5 days per week.

A little Workout Wednesday Motivation:

Don't fall into the trap of exercising and not addressing diet.

What better way to start the week and the year than with a leg workout?!

Today's EMOM is legit! This workout should be a fun one to finish out the week and the YEAR! New year and new workout phase starts on Monday. Let's do this thing!

Let's get excited for leg day and get ready to crush 2023! Any questions about workouts? Shoot me a message!

Workout Wednesday Motivation:

Happy Tuesday, Team! Reminder: We are using this week to prep our bodies for a new 4-week phase of workouts starting next week.

I hope you all had an awesome holiday weekend! Back to work today!

There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more wiggle room to enjoy splurging on all the delicious food and drink. Enjoy it and no need to feel guilty.

Let's finish out with great workouts Thursday and Friday before heading into the holiday weekend! Let's work!

A little Workout Wednesday Motivation:

Make it happen over the next two weeks. No excuses. Let's get in or workouts and still enjoy the holidays.

Retest day!!! Don't slow down, team. Keep crushing workouts and then enjoy all of the holiday festivities!

Happy Flex Friday! Put in the work today. It will pay off!

What is holding you back from taking your fitness to the next level and crushing your goals?! If you're reading this post that means you're already on the right track. Workout 4-5 times per week. Track your calories. You will win!

A little Workout Wednesday Motivation:

Hey Team! Decided to rebrand the name a bit the Home/ Travel Workout Program will now be called "Bodyweight Blaster." Same great program, new name!