A little Workout Wednesday Motivation:
Wednesday 1/4/2023 Bodyweight Blaster: Core and Cardio Workout
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A little Workout Wednesday Motivation:
Subscribe to benbarkerfitness.com to keep reading this exclusive post.
What a surprise! That was way more challenging than I gave it credit for:) My abs are pretty toasty from yesterdays workout so I subbed plate grnd2oh in place if bicycle crunches… Hope that’s cool…? I was able to do the amrap as an emom though which get the heart rate up nicely! 😁🤢