The magic happens when you keep showing up over and over and over again.

Let's do this thing!

No complaining about Monday. Crush this workout and crush your day! Don't forget to encourage some people along the way.

It. Is. FLEX FRIDAY!!!! Go ahead... take a workout selfie. Be proud of the work you are putting in!

Happy Thursday, Team!

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Today starts a new 4-week cycle.

This is our final tester workout of this 4-week phase, let's get it!!!

RETEST day! Let's see how much progress you have made in the last 4 week.

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

Happy Tuesday!

It's a Friday and the first day of the month, that means we have to get after it today! Let's crush this workout and finish the week strong.

It is the last day of August and then we will be entering the final 1/3 of 2023.

Don't let the midweek hump or Wednesday Blues get the best of you. Each workout is an opportunity to get better. Let's get better today!

You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra reps and push yourself each day!

How to win Monday: Hydrate. Caffeinate. Dominate weights.

Attack Friday. Crushing your workout is a simple way to win the day.

Think of each week as building upon the last. The workouts will be similar but with added reps or time in order to progress. Push yourself a bit harder than last week.

If you choose to do any portion of this workout outdoors make sure you are conscious of the heat and get it done earlier in the day. Also... hydrate!!!