Midweek Motivation:

Aim to increase the intensity slightly from last week. Push the final set of each exercise!

We want to gradually increase intensity over the course of each 4 week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want to grow.

Midweek Motivation:

Let's push ourselves today and see how much we can improve through the holidays. No slowing down.

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks.

Crush the final workout if the week and finish this 4-week cycle STRONG!

Push the final set of each exercise for a few extra reps. Especially the final round of the EMOM. You should be smoked when that is finished.

Happy Wednesday, Team!

Happy Tuesday... Let's do this thing!

Today begins week 4 of this phase, so that means... tester workout!!! If you were here in week 1, beat score. If you are new, just complete the workout today, Either way, push yourself!

Corny but... TGIF = The Grind Includes Friday

Join my "Push-Ups, Protein, and Proverbs" Challenge here! It begins this Sunday 10/1/23.

You either move closer to or further from your goals each day.

Build momentum today by crushing this workout.

Happy Monday, Team!

A high level of fitness garners instant respect. Keep pushing!

Happy Thursday, Team!