Keep crushing workouts and dialing in nutrition through the holidays.

Crush some core and cardio today!

Crush the day!

You must crush Monday. Let the rest of the week know you mean business.

Okay, team... Let me paint a picture... it's Friday. Everyone else is checking out early and going to Chili's to cut loose. But not you. You've got goals to crush! Then you can head to Chili's to refuel post workout.

Stay focused as the end of the week approaches and crush this leg workout!

There no "hump" to get over on Wednesday if you choose joy and decide to chase your goals!

Tuesday is ready to get crushed. Dominate the workout and attack your goals today!

Buckle up... We are starting a new 4-week workout phase today!

1: Final Tester workout of this 4-week phase. Push it!!!

Tester workout retest today + our first leg workout of November. Final two months of the year = time to step things up!

Midweek Motivation:

Week 4 of 4!!! Time to push.

Flex Friday!!!

Crush your Thursday Workout!

Midweek Motivation:

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2!

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

Flex Friday!!!

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all!