You can tell at the end of a workout if you gave it the proper amount of effort. Don't go through the motions. Fight for (quality) extra reps and push yourself each day!

Attack Friday. Crushing your workout is a simple way to win the day.

Crush the first day of April!

Even if you didn't start the week strong, let's finish the week with an awesome workout.

Train with high intensity 3-5 days per week.

Sunlight is underrated. The vitamin D you get from the sun gives you energy, aids in hormone health, and improves the immune system.

Tester Workout #2 Today

What better way to start the week than with a leg workout?!

Congrats on crushing the last 4 weeks of this workout plan!

Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on the final set of each exercise today.

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great upper-body workout tomorrow!

Another day, another opportunity to get closer to your goals.

Time to crush your second Tester Workout of the week.

Continue to push this month. We have RETEST workouts this week!!!

Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning.

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this 80% of the time and you will get incredibly fit.

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and invest in the relationships you care about!

Keep your eyes on the prize and continue showing up for yourself, day after day!

Happy Monday, Team! Start the week strong and win today.

Push yourself today and end the week on a high note!