A strong month starts with demolishing this workout.

Workout Wednesday!

Win Monday and crush this workout.

One of the biggest flexes as an adult is not the car you drive or the house you live in but your fitness level. Keep pushing yourself.

Let's train some legs!!! Lower Body Warm-Up (link)   *5-7 minutes of lower body dynamic stretches 3 Sets: 12 Bulgarian Split Squats  (per leg) 12 Single Leg RDL  (per leg) *both be done with just bodyweight or you can add weight with small DBs, cans of soup, bottles of water, etc Tester Workout Prep 14 AMRAP: 14 Heel Elevated Narrow Goblet Squats   14 Runners   14 Lateral Tuck Jumps   28 Alt Leg Hamstring Curls   *amrap = as many reps as possible *so, for 12 minute rotate thr

Workout Wednesday!

Happy Tuesday, Team!

The beauty of the bodyweight blaster program is that you can get these workouts in anywhere and are not tied down to the gym.

Demolishing this workout is something that is in your control! Let's do this thing and finish the week strong!

Tester Workout #3 Today!

There are gainz to be made today. Most will skip and be like "Hump day!" Not us. We are in the trenches getting better each and every day!

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals!

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS!

Let's crush Friday!

Happy Thursday, Team!

Get fit, look better, feel better.

Get consistent now, win 2024.

Happy Monday, Team!

1: I hope you had an awesome holiday and a great time with your family.

Celebrate 4th of July with friends, family, and fitness.