Garage Gym Workouts 15/17

Garage Gym Gainz: Upper Body Workout | Tues 7/9/24

You win when you consistently show up, workout with intensity, and eat according to your goals.

benbarkerfitness

Jul 8, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 7/8/24

Punch Monday right in the face.

benbarkerfitness

Jul 7, 20242 min read

Garage Gym Gainz: Upper Body Workout | Fri 7/5/24

1: I trust you had an epic 4th. America!

benbarkerfitness

Jul 4, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 7/4/24

Enjoy the holiday and squeeze in this workout. When eating prioritize protein and water.

benbarkerfitness

Jul 3, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 7/3/24

Never miss the day before a holiday.

benbarkerfitness

Jul 2, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 7/2/24

Keep building.

benbarkerfitness

Jul 1, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 7/1/24

You must crush the first workout of July!

benbarkerfitness

Jun 30, 20242 min read

Garage Gym Gainz: Upper Body Workout | Fri 6/28/24

On Fridays, we flex.

benbarkerfitness

Jun 27, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 6/27/24

Demolish this leg workout

benbarkerfitness

Jun 26, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 6/26/24

Turn a box fan on in the garage. Hydrate. Workout early in the morning. It's HOT.

benbarkerfitness

Jun 25, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 6/25/24

Win Tuesday.

benbarkerfitness

Jun 24, 20241 min read

Garage Gym Gainz: Leg Workout | Mon 6/24/24

Win the workout. Win the Day. Win the Week.

benbarkerfitness

Jun 23, 20242 min read

Garage Gym Gainz: Upper body Workout | Fri 6/21/24

Keep showing up.

benbarkerfitness

Jun 20, 20241 min read

Garage Gym Gainz: Leg Workout | Thurs 6/20/24

Crush Leg Day

benbarkerfitness

Jun 19, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 6/19/24

Win the day, Garage Gym team!

benbarkerfitness

Jun 18, 20241 min read

Garage Gym Gainz: Upper Body Workout | Tues 6/18/24

Garage Gym Gang:

benbarkerfitness

Jun 17, 20242 min read

Garage Gym Gainz: Leg Workout | Mon 6/17/24

Start the new 4-week phase strong! Begin with moderate loads on the main lifts and gradually add as you go.

benbarkerfitness

Jun 16, 20242 min read

Garage Gym Gainz: Upper Body Workout | Fri 6/14/24

1: Finish week 4 with some intensity!

benbarkerfitness

Jun 13, 20242 min read

Garage Gym Gainz: Leg Workout | Thurs 6/13/24

Enjoy all the festivities that Summer brings. Be flexible with your workout schedule but do not miss.

benbarkerfitness

Jun 12, 20241 min read

Garage Gym Gainz: Core & Cardio Workout | Wed 6/12/24

Midweek Motivation:

benbarkerfitness

Jun 11, 20241 min read