Text a friend today to encourage them! In the event you don't receive an encouraging text today... that's what I am here for: don't quit, you got this boss!

I posted an article yesterday entitled " Do the Hard Work ." Leg workouts are hard... that's why people like to skip these. Intentionally doing things that are challenging will yield higher rewards both physically and mentally. Do the hard work.

Tabata workout are tough but they are so effective. On the 20 seconds of work... go for it! Push the pace. On the 10 seconds of "rest" grab a deep breath and get ready for another push!

What new habit can you add to your day to get better results? Here are a few examples: better hydration, cutting out sugary drinks, 15 minutes of sunlight, 10 pages of reading, etc! Do something extra to get better today!

Be tenacious and relentless in the pursuit of your goals!