Leg Day because building a strong base is ERRY THING!

“Today I will do what others won't, so tomorrow I can do what others can't.” – Jerry Rice

Let's build so momentum leading up to Thanksgiving! Stack workouts and get your daily calories on point. Use MyFitnessPal to calculate how many calories you need each day to hit your goals.

Go for gold. No one will ever regret working hard and chasing goals. What is it they say? "They pain of discipline is far less than the pain of regret!"

Just showing up to the gm on Friday is a win! Make it happen!

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Our Wednesday core and cardio workouts can serve two purposes:

First November workout and final 2 months of 2022!!! Let's push it for the remainder of the year!

Halloween Leg Workout!!! How SPOOOOKY! No excuses and no skipping start the week and finish the month strong!

Crush this workout!!! Our last upper body workout of October! What else can you do today to improve?

Get 1% better today! Every small step you take towards your goals add up! But the reverse is true too, every step you take away from your goals pushes you further away! Move in the right direction today!

Ahhhh yessss... core and cardio. No one loves these workouts but they are part of the process. These workouts serve both as a way to shed excess body fat and to help us recover between heavy weight sessions!

Let's finish October strong!!!! Message me if you have any workout questions or just need some extra motivation!

I saw that Guinness World Records declared Monday as the worst day ever. That's loser talk.

Be intentional today. Each rep is an opportunity to get better. PS text someone who you think could use some encouragement today!

Stack days! Each day that you workout, eat right, and pursue your goals starts to combine and will equal big results if you don't quit. Day in and day out!

I don't find cardio workouts super fun but they are a necessary evil! Aside from being great for fat loss, cardio is imperative for heart and overall health!

Every day that you show up is one step closer to your goals!

Go into this week with a fire in your belly and let's make moves towards our goals!

We will not slow down through the upcoming holiday season! We will train through it. Take time. Smell the roses and enjoy the festivities. But continue pushing yourself in the gym!