I think the first week of the year sets the tone for all of 2023! Even if you didn't start the week strong, let's finish the week with an awesome workout.

Lift Weights 3-5 days per week.

A little Workout Wednesday Motivation:

Don't fall into the trap of exercising and not addressing diet.

Happy Monday and Happy New Year!!!

Today's EMOM is legit! This workout should be a fun one to finish out the week and the YEAR! New year and new workout phase starts on Monday. Let's do this thing!

Never... I repeat never skip leg day! Put your head down and let's build some momentum going into 2023! Any question regarding workouts? Shoot me a message!

Workout Wednesday Motivation:

Happy Tuesday, Team! Reminder: We are using this week to prep our bodies for a new 4-week phase of workouts starting next week.

I hope everyone had an amazing holiday weekend! The best way to get back on track is to jump back into the gym.

There is something special about crushing a workout right before a holiday! When you hit your workouts consistently, it gives you more wiggle room to enjoy splurging on all the delicious food and drink. Enjoy it and no need to feel guilty.

Don't check out for the holiday weekend just yet! Crush this workout and get one step closer to your goals!

A little Workout Wednesday Motivation:

Hard work pays off. Keep showing up. I swear getting consistent in the gym pays dividends in every other aspect of life.

Still pushing through the holidays!

Each and every workout is important but there is just something I love about Fridays. Finish the week strong!

As we increase weight on the deadlifts, be mindful of your low back! Never sacrifice form just to complete a lift. With that being said, challenge yourself! By placing a new stimulus on the body we break down the muscle and when we refuel post workout/ get ample sleep we are able to begin building lean muscle mass!

A little Workout Wednesday Motivation:

Today's emphasis will be on the 4 sets of tempo work. What will make this challenging will be maintaining the slow tempo when we are fatigued. Fight for each rep!

A killer leg workout is the best way to start the week! Aim to build heavier this week on the back squats. Form comes first but we want to push that weight a bit!