top of page

Tuesday 12/13/22 Daily Gym: Upper Body Workout

Today's emphasis will be on the 4 sets of tempo work. What will make this challenging will be maintaining the slow tempo when we are fatigued. Fight for each rep!

Want to read more?

Subscribe to to keep reading this exclusive post.

17 views0 comments


Couldn’t Load Comments
It looks like there was a technical problem. Try reconnecting or refreshing the page.
bottom of page