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Wed 8/31/22 Daily Gym: Core and Cardio Workout

Last day of August. Finish the month strong and let's carry the momentum into the final 3rd of the year!


*5-7 minutes of lower body dynamic stretches


Part 1:

12 minute AMRAP:

*amrap = as many reps as possible

*so, for 12 minutes rotate through the 3 exercises as many times as possible


Part 2:

20 minutes of Interval Cardio: Run, row, or bike

Do 20 minutes of 20 sec as fast as possible

Then 40 sec slow

*alt back and forth

*ideally get outside if you can!


*5-7 minutes of lower body stretches

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