Wed 8/31/22 Daily Gym: Core and Cardio Workout

Last day of August. Finish the month strong and let's carry the momentum into the final 3rd of the year!

Lower Body Warm-Up (link)

*5-7 minutes of lower body dynamic stretches

Part 1:

12 minute AMRAP:

20 Seated Knee Tucks

40 Toe Taps

60 Jump Rope

*amrap = as many reps as possible

*so, for 12 minutes rotate through the 3 exercises as many times as possible

Part 2:

20 minutes of Interval Cardio: Run, row, or bike

Do 20 minutes of 20 sec as fast as possible

Then 40 sec slow

*alt back and forth

*ideally get outside if you can!

Lower Body Cool-Down (link)

*5-7 minutes of lower body stretches