top of page

Bodyweight Blaster: Upper Body Workout | Tues 4/2/24

Build in 3-5 daily habits that you can adhere to long-term: protein intake, hydration, morning walk, reading 10 pages, physical activity, etc. Find the habits that work for you and stick with them. Start here with a great workout!

Want to read more?

Subscribe to benbarkerfitness.com to keep reading this exclusive post.

15 views0 comments

Kommentare

Kommentare konnten nicht geladen werden
Es gab ein technisches Problem. Verbinde dich erneut oder aktualisiere die Seite.
bottom of page