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Gym Gainz Guide: Upper Body Workout | Tues 6/3/25
All gas, no brakes.
benbarkerfitness
Jun 21 min read
Bodyweight Blaster: Upper Body Workout | Tues 6/3/25
Keep your eyes on the prize and continue showing up for yourself, day after day!
benbarkerfitness
Jun 21 min read
Bodyweight Blaster: Leg Workout | Mon 6/2/25
Happy Monday, Team! Start the week strong and win today.
benbarkerfitness
Jun 11 min read
Garage Gym Gainz: Leg Workout | Mon 6/2/25
No better way to start the week than crushing a leg workout.
benbarkerfitness
Jun 11 min read
Gym gainz guide: Leg Workout | Mon 6/2/25
Win the day. Now is the time to pick up momentum! Let's get jacked this Summer.
benbarkerfitness
Jun 11 min read
Bodyweight Blaster: Upper Body Workout | Fri 5/30/25
Push yourself today and end the week on a high note!
benbarkerfitness
May 291 min read
Garage Gym Gainz: Upper Body Workout | Fri 5/30/25
Fridays are about getting jacked.
benbarkerfitness
May 291 min read
Gym Gainz Guide: Upper Body Workout | Fri 5/30/25
Fridays should be all gas, no brakes.
benbarkerfitness
May 291 min read
15 Best Fit Dad Tips to Level Up + Full Week of Workouts
Dads, are you ready to level up your fitness and excel as a father? Buckle up, because I've got 15 powerhouse tips that I've collected...
benbarkerfitness
May 296 min read
Bodyweight Blaster: Leg Workout | Thurs 5/29/25
This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!
benbarkerfitness
May 281 min read
Garage Gym Gainz: Leg Workout | Thurs 5/29/25
1: Form comes first. Push the final 2 sets of deadlift but keep it textbook.
benbarkerfitness
May 281 min read
Gym Gainz Guide: Leg Workout | Thurs 5/29/25
1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!
benbarkerfitness
May 281 min read
Gym gainz guide: Core & Cardio Workout | Wed 5/28/25
As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.
benbarkerfitness
May 271 min read
Bodyweight Blaster: Core & Cardio Workout | Wed 5/28/25
A little Workout Wednesday Motivation:
benbarkerfitness
May 271 min read
Garage Gym Gainz: Core & Cardio Workout | Wed 5/28/25
Win Wednesday, fellas.
benbarkerfitness
May 271 min read
Garage Gym Gainz: Upper Body Workout | Tues 5/27/25
Crush Tuesday.
benbarkerfitness
May 261 min read
Gym gainz guide: Upper Body Workout | Tues 5/27/25
Dedicate yourself to staying on track, especially on weekdays.
benbarkerfitness
May 261 min read
Bodyweight Blaster: Upper Body Workout | Tues 5/27/25
Get better today.
benbarkerfitness
May 261 min read
Garage Gym Gainz: Leg Workout | Mon 5/26/25
Win Monday.
benbarkerfitness
May 251 min read
Bodyweight Blaster: Leg Workout | Mon 5/26/25
Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your tenacity, consistency, and grit muscles!
benbarkerfitness
May 251 min read
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