Start the month of June with a bang!

Our first workout of June! Start the month Strong!

Core and cardio is a necessary evil. Use today as a flexible workout. If you are feeling wrecked, take it easy and use this as a recovery day.

The midweek workout is a great way to punch the week right in the face.

Keep Building.

Let's add some weight to our lifts and focus on getting stronger.

Week 2 of our 4-week phase. This week we will build upon our tester workouts and aim to increase intensity a bit.

This week we will build upon our "tester workouts" and aim to increase the intensity across the board.

Finish the week with an epic emom workout!

Finishing up the week with a traditional upper body flex Friday workout.

Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final set of each exercise tack on some extra reps if you can. Try to choose a weight that will challenge you but you can still maintain form.

This is a great workout today prepared by yours truly. Get better today!

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then don't stop!

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in!

New 4-week workout phase starts today!

Today is day 1 and week 1 of a new 4-week phase.

Do you ever get tired of tracking all of your stats? It's now the hot ticket to literally track everything. We track our calories, our...

The final day of this 4-week phase. Crush this workout, enjoy the weekend, and then show up on Monday ready to dominate a new week of workouts!