No Wednesday blues here. Attack this workout and get one step closer to your goals today.

Ahhh yes, Wednesday. Some will complain about "hump day." Not us. We will be busy crushing goals and tackling workouts.

Over the course of each 4-week phase, our goal is to gradually increase weights and intensity. Do this indefinitely and you will continue to see improvement and stay in shape while others are starting to decline.

Each week aim to ramp up the intensity a bit. I will help you do so by increasing the reps. Your job is to show up and push yourself.

Week 2 of our 4-week phase. Start the week strong and let's continue building some momentum.

Starting the week with a leg workout is a life hack ! Week 2 of our 4-week phase. Let's get to work.

You can control showing up and you can control your effort! This Friday I challenge you to show up and push yourself in this workout!

Just showing up to the gym on Friday is a win! Make it happen.

I am passionate about a few things: my faith, my family, short shorts, coffee, and SQUATS! I LOVE leg day. Truth be told the back squat...

I love our first superset today! I would choose a weight that you can use for both the lunges and good mornings, that way you keep the bar on you back for both exercises. Then rack the bar following the good mornings to adjust weight if needed!

Form always comes first but push the pace on this workout today and get uncomfortable! What is it that they say? "Nothing good happens in your comfort zone!"

Our Wednesday core and cardio workouts can serve two purposes:

Tabata core and cardio is going to be awesome today! Be intentional about each rep and let's stay on it through the summer!

Tester workout #2 of the week!

Our second tester workout of the week! Use the tester workout as a way to track progress. Push yourself today to give you an accurate idea of where you are at in week 4.

First day of this phase and day 1 of my 14-day challenge. Get signed up for the challenge here!

Day 1 of this 4-week phase and the first day of my 14-day challenge. Get signed up here.

A tough Friday workout is a must for finishing the week strong. I think a good Friday workout is just as important as starting the week strong on Monday!

Finish the week and this 4-week workout phase with a great workout!

Father's Day is this Sunday and what better time to discuss what it takes to be a great dad?! Are you giving your children the best...