As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

Dedicate yourself to staying on track, especially on weekdays.

Get better today.

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your tenacity, consistency, and grit muscles!

Sometimes the best workouts are the ones that almost didn't happen. On Monday, you may not feel motivated and that makes it that much more important that you show up for your workout.

On Fridays, it is vital to crush your workout. Finish the week strong and then enjoy the weekend.

Let's finish the week strong!!!

It seems like every day there's a new diet trend that promises to help you lose weight, get healthy, and improve your overall quality of...

Tester workout number 3 today and the legs are gonna burn!

No tester workout today. The goal today is to lift heavy and to challenge yourself to go for some extra reps on the last set of each exercise.

Mixing it up with some Christmas in July today. This "fun" workout increases cardio and strengthens the core.

Let's build the lungs, abs, and work in a bit of active recovery.

Now is the time to build momentum! Get in your daily workout, track your protein intake, hydrate, and still enjoy the summer.

Different style of "Tester Workout" today. The goal is to treat each exercise in the "tester" portion like a burnout.

Week 1 of our 4-week phase. Today you will time your "tester workout" to use for reference in week 4. Tester workouts are a great way to track progress and push yourself!

Crush Monday and Dominate your goals.

1: New 4-week phase of workouts starts on Monday 7/17.

1: Crush this workout and finish the week strong.

This workout is a tough one. Aim to keep the transitions between exercises quick and crush your previous score from week 1.

Just a good ol' fashioned muscle and strength building leg workout today.