Stack little victories. Not every day is perfect but you can control showing up and the level of effort you put in.

Our second and final retest workout for the week.

Time to crush your second Tester Workout of the week.

Continue to push this month. We have RETEST workouts this week!!!

First full week of August and... RETEST week!!!

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.

Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning.

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the final set of each exercise.

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this 80% of the time and you will get incredibly fit.

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and invest in the relationships you care about!

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace up those sneaks and crush this workout.

The first day of the month = all gas, no brakes.

New month, same goals. Keep your eyes on the prize and continue showing up for yourself, day after day!

Crush and absolutely dominate the final day of the month.

Last day of July. Finish the month strong and build some momentum as we are in the latter half of the year.

Push yourself today and end the week on a high note!

Fridays should be all gas, no brakes.

This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!

1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

A little Workout Wednesday Motivation: