What better way to start the week than with a leg workout?!

Take it one day at a time and let compounding interest do its thing. Let's work!

Congrats on crushing the last 4 weeks of this workout plan!

Final day of this 4-week workout phase. Let's do this thing!

Rest and recover this weekend and aim to get outdoors for some hiking/ play. Monday, we begin a new 4-week workout phase (invite a friend) on here and on TrainHeroic:

Hey team! Today I'm going to share the top exercise for each muscle group, from chest to quads, glutes to calves, biceps, and even traps...

Get ready for some fried legs and hams. This is our final leg workout of this 4-week phase. Let's finish strong and get ready for a great upper-body workout tomorrow!

Reese's easter eggs have 4g of protein. Just so you know.

Last leg workout of this 4-week cycle. It's all about pushing yourself with some challenging weights and going for an extra rep or 2 on the final set of each exercise today.

Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.

Put in work and stay consistent.

Another day, another opportunity to get closer to your goals.

Our second and final retest workout for the week.

Last tester workout for this phase.

Time to crush your second Tester Workout of the week.

Continue to push this month. We have RETEST workouts this week!!!

RETEST week!!!

We are retesting today. A great way to track progress and push yourself.

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.

Commit to winning the rest of 2025 in the gym: