Stack little victories. Not every day is perfect but you can control showing up and the effort you put in.

Put in work and stay consistent.

Another day, another opportunity to get closer to your goals.

Our second and final retest workout for the week.

Last tester workout for this phase.

Time to crush your second Tester Workout of the week.

Continue to push this month. We have RETEST workouts this week!!!

RETEST week!!!

We are retesting today. A great way to track progress and push yourself.

Decide to go all in on your goals. Commit to 60-75 minutes in the gym, increasing protein and water intake, and getting calories in check.

Commit to winning the rest of 2025 in the gym:

Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning.

Dads — your strength isn't optional. It’s your responsibility. Your family doesn’t need you shredded for Instagram. They need you strong,...

The goal today is to get strong and build muscle. (Technically, break down muscle, so it grows back bigger/ stronger with proper recovery)

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the final set of each exercise.

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this 80% of the time and you will get incredibly fit.

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and invest in the relationships you care about!

Others will blame "Hump Day" for a midweek slump. Not us. Continue pushing.

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and crush this workout.

Crush this workout and continue building momentum.