Happy Monday, Team!

1: Hope you had an awesome Thanksgiving.

1: I hope you had an awesome holiday and a great time with your family.

How appropriate that Thanksgiving falls on leg day!

Happy Thanksgiving! Most importantly, enjoy your family on the holiday. I am going to post this workout early, so you can get it in on Wednesday, Thursday if you have time, or you can combine this with upper body on Friday. If you combine on Friday, just pick and choose the most important stuff.

Hit it hard when you can. With travel and holidays, staying on top of diet and exercise is hard. Plan ahead with healthy, protein-rich snacks and make each workout count.

Crushing a workout the day before a holiday feels great, helps you stay consistent, and reminds you of your goals.

Crush workouts and prioritize protein through the winter months.

The biggest flex is to continue seeing results throughout the holiday months. Don't ease up now. Continue to push and reap the rewards in the new year.

Time to crush a new week!

With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that nutrition dialed in.

It's Friday, the weekend is here, and the holidays are fast approaching. This time of year can be a challenge for maintaining your fitness routine and healthy eating habits. But don't let the festivities derail your progress. Remember, consistency is key to achieving your fitness goals, and the holidays are no exception.

Always find a way!

Keep crushing workouts and dialing in nutrition through the holidays.

You must have a strong base. This is where the legs come in. Strong legs give you an athletic look and more importantly, athletic performance.

During the holiday season, we consume more calories and seem to move less. Cardio days are important to increase our activity level, aid in active recovery, and increase Cardiovascular health. Don't skip this one.

Crush some core and cardio today!

The holidays are coming... as in next week. Make each day count as scheduling gets tough and calories increase with parties and family gatherings.

Crush the day!

You must crush Monday. Let the rest of the week know you mean business.