Finishing up the week with a traditional upper body flex Friday workout.

Finish the week with an epic emom workout!

Win week 1 of 2024!

Win the day. Win the week. Win the month. Win 2024.

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then don't stop!

No tester workout today. Just a little core and cardio work.

Tester workout number 2 today!

Our 2nd "Tester Workout" is a bit different today and after the EMOM. Aim for quality!

New 4-week workout phase starts today!

Today is day 1 and week 1 of a new 4-week phase.

Happy almost New Year!!!

This is potentially your final workout of 2023. Finish the year in the same fashion you want to treat 2024. Each workout is an opportunity to get better.

Let's talk follow-through! Finish what you started. I truly believe that how we finish the year will play a huge role in our success in 2024. All gas, no brakes.

Happy Thursday, Team!

Use this week to build momentum for 2024. No starting over on Monday. Today is the day to start stepping up your fitness efforts.

Workout Wednesday!

The post-Christmas workout is soooo important. Use those extra calories to fuel an epic workout and get right back into the swing of things.

Crush the remainder of 2023!!!

1:Merry Christmas!!!

1:Merry Christmas!!!