Happy Flex Friday!

The goal today is to break down muscle, so we can build it back stronger.

Regardless of motivation level, crush this workout. Prioritize protein and water intake. Get some sunlight. Do these things regularly and you will win.

Win Thursday.

Happy Wednesday, Team!

There is no better shot in the arm to beat the midweek blues than absolutely demolishing your Wednesday workout.

Happy Tuesday, Team!

We are continuing to build momentum for the tester workout retest next week, as well as working on some vanity for the upper body.

Week 3 of this 4 week phase. Aim to increase weights across the bar.

Upping volume and getting ready to retest "tester workouts" next week. Let's crush some goals and keep the momentum going!

Make it your goal to dominate the day. Nail nutrition, crush this workout, win the work day, and invest in those you care about.

Flex Friday!

Improve today by pushing yourself on the 15+ sets. If you know deep down that you have a few more reps in the tank... make them happen with quality and control.

Upping the volume today! This will be a great leg burner as well as testing the lungs. Every workout is an opportunity to improve.

February is when people start falling off the fitness bandwagon. Don't fall off. We are not bandwagoners.

Happy Wednesday!

Happy Tuesday, Team!

Summer will be here before you know it. Continue pushing workout but aim to also dial in nutrition and sleep to amplify results.

New week, let's crush some goals!

First Monday of February. Set the tone for the week and month with an epic leg workout.