Split Side Plank: My Go to Core Exercise if I Could Only Choose One Dedicated Ab Move
I'll say it louder for the people in the back... Abs are not made in the kitchen. I'll say it louder from the roof top and mountain top...
Split Side Plank: My Go to Core Exercise if I Could Only Choose One Dedicated Ab Move
Mon 4/25/22 Leg Day: On Mondays We Squat
Bulletproof Your Backside: Good Mornings for Glute, Hammy, and Low Back Gainz
Fri 4/22/22 Upper Body Workout
2 Upper Body Exercises for a Stronger Back and Boulder Shoulders
Thurs 4/21/22 Leg Day is the Best Day
3 Leg Exercises to Try in Your Next Leg Workout
Wed 4/20/22 Core and Cardio
Tues 4/19/22 Upper Body Workout