Monday 3/6/2023 Daily Gym: Leg Workout
It is the first Monday of March. What are you going to do about it? Complain? Or crush this workout and dominate this week? It is week 2...
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benbarkerfitness
Mar 5, 20231 min read
Monday 3/6/2023 Bodyweight Blaster: Lower Body Workout
Monday is a day that needs to be crushed. Monday sets the tone for the remainder of the week. Don't be passive. Intentionally pursue your...
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benbarkerfitness
Mar 3, 20232 min read
Boost Your Fitness Motivation with the Power of Words [2023]
Hey, hey, hey! Are you ready to learn about the language of love? No, no, no, not the mushy, gushy kind of love, but the love language...
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benbarkerfitness
Mar 2, 20231 min read
Friday 3/3/2023 Daily Gym: Upper Body Workout
Friday isn't the time to start coasting. Friday is the time to push and squeeze in another day of chasing excellence. Other than crushing...
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benbarkerfitness
Mar 2, 20231 min read
Friday 3/3/2023 Bodyweight Blaster: Upper Body Workout
We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on...
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benbarkerfitness
Mar 1, 20231 min read
Thursday 3/2/2023 Bodyweight Blaster: Leg Workout
Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want...
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benbarkerfitness
Mar 1, 20231 min read
Thursday 3/2/2023 Daily Gym: Leg Workout
Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them. PS another tester workout today. Keep...
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benbarkerfitness
Feb 28, 20231 min read
Wednesday 3/1/2023 Bodyweight Blaster: Core and Cardio Workout
Midweek Motivation: It is March!!! Before you know it, 1/4 of the year will be behind us. Are you still chasing your goals? Ps Core and...
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benbarkerfitness
Feb 28, 20231 min read
Wednesday 3/1/2023 Daily Gym: Core and Cardio Workout
Workout Wednesday Wisdom: You don't "have to workout." You get to workout! Ps Core and Cardio workouts serve 3 purposes: 1: Increase core...
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benbarkerfitness
Feb 27, 20231 min read
Tuesday 2/28/2023 Daily Gym: Upper Body Workout
The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep. Pushing ourselves and increasing the...
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benbarkerfitness
Feb 27, 20231 min read
Tuesday 2/28/2023 Bodyweight Blaster: Upper Body Workout
Last day of the month and it will be summer before you know it! Let's push ourselves today and see how much we can improve by lake/ beach...
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benbarkerfitness
Feb 26, 20231 min read
Monday 2/27/2023 Bodyweight Blaster: Leg Workout
New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks. For the "tester workout" today, time how...
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benbarkerfitness
Feb 26, 20231 min read
Monday 2/27/2023 Daily Gym: Leg Workout
New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with...
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benbarkerfitness
Feb 23, 20231 min read
Friday 2/24/2023 Bodyweight Blaster: Upper Body Workout
Let's finish strong today and crush this workout. Last day of this workout phase... which means, new workout phase starts Monday 2/27!!!...
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benbarkerfitness
Feb 23, 20231 min read
Friday 2/24/2023 Daily Gym: Upper Body Workout
Last day of this workout phase... which means, new workout phase starts Monday 2/27!!! Let's finish strong today and crush this workout....
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benbarkerfitness
Feb 22, 20231 min read
Thursday 2/23/2023 Bodyweight Blaster: Leg Workout
Working out is like a gateway drug that will lead to success in every other area of your life. Show up and crush this workout today!...
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benbarkerfitness
Feb 22, 20231 min read
Thursday 2/23/2022 Daily Gym: Leg Workout
This leg workout is going to be a battle today. Big sets on the leg press and lunges. Start light and gradually add weight each set. The...
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benbarkerfitness
Feb 21, 20231 min read
Wednesday 2/22/2023 Daily Gym: Core and Cardio Workout
A little Workout Wednesday Motivation: Today's workout works your abs and heart from the inside out. Your core is the foundation of your...
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benbarkerfitness
Feb 21, 20231 min read
Wednesday 2/22/2023 Bodyweight Blaster: Core and Cardio Workout
A little Workout Wednesday Motivation: Today's workout works your abs and heart from the inside out. Your core is the foundation of your...
50
benbarkerfitness
Feb 20, 20231 min read
Tuesday 2/21/2023 Bodyweight Blaster: Upper Body Workout
New day, repeat workout = opportunity to improve! PS this is week 4 and retest day. If you were here in week one beat your score in the...
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