Commit to not missing workouts. Get calories in check. Increase protein. Hydrate. Do these things regularly and you'll be winning.

Today is a good ol' fashioned strength session. The magic happens when heavy weight is lifted and you push for a few extra reps on the final set of each exercise.

Trust the process. There is no magic workout program. Show up and workout with intensity. Eat in a way that reflects your goals. Do this 80% of the time and you will get incredibly fit.

For whatever reason, motivation typically seems to be lacking on Wednesdays. Don't buy into the midweek slump. Lace-up those sneaks and crush this workout.

We have to show up on Wednesdays. Show up for yourself every day: Eat in a way that reflects your goals, hydrate, hit your workouts, and invest in the relationships you care about!

Keep your eyes on the prize and continue showing up for yourself, day after day!

Summer is coming = all gas, no brakes.

Win the day. Now is the time to pick up momentum! Let's get jacked and lean for summer.

Happy Monday, Team! Start the week strong and win today.

Fridays should be all gas, no brakes.

Push yourself today and end the week on a high note!

1: Challenge yourself on the last 2 sets of deadlift but remember, form comes first!

This goal today is to build upon last week. Fight for some extra reps and in the last 90 seconds of the AMRAP, really push the pace!

As much as I love crushing heavy weights, the days we get some rest from heavy resistance training allow our muscles to grow and recover.

A little Workout Wednesday Motivation:

Get better today.

Dedicate yourself to staying on track, especially on weekdays.

Showing up and working out on a Monday counts for extra. Sure, it may not show up on your apple watch but it definitely strengthens your tenacity, consistency, and grit muscles!

First leg workout of March needs to be dominated.

You must hit the first workout of March hard. Finish the week strong and then enjoy the weekend.