Start the month of June with a bang! Remember, on the workouts without a cardio portion, it is important to push the final set of each...

Our first workout of June! Start the month Strong! Lower Body Warm-Up (link) *5-7 minutes of lower body dynamic stretches 3 Sets: 12...

Core and cardio is a necessary evil. Use today as a flexible workout. If you are feeling wrecked, take it easy and use this as a recovery...

The midweek workout is a great way to punch the week right in the face. Don't let the week get the best of you. Get consistent, stay...

Keep Building. Strive for extra reps and pushing yourself a bit more on each workout. Do this in conjunction with a proper diet and you...

Let's add some weight to our lifts and focus on getting stronger. Get strong in the gym while dialing in your nutrition and you will see...

Week 2 of our 4-week phase. This week we will build upon our tester workouts and aim to increase intensity a bit. Remember, to continue...

This week we will build upon our "tester workouts" and aim to increase the intensity across the board. Let's work! When life gets busy...

Finish the week with an epic emom workout! Focus on quality reps. For the first 2 rotations, slow and steady. 3rd round pick it up a bit....

Finishing up the week with a traditional upper body flex Friday workout. There is no cardio portion today. The magic of workouts like...

Classic lower body strength day. Not much in the way of cardio. Push your sets and on your final set of each exercise tack on some extra...

This is a great workout today prepared by yours truly. Get better today! Ps Never skip leg day!!! Lower Body Warm-Up (link) *5-7 minutes...

You've got goals... Crush them today. Get the snowball effect started by getting in one more workout and getting momentum going. Then...

No tester workout today. Just a little core and cardio work. This is a day people tend to skip but it is vital for health and for...

Tester workout number 2 today! What are you hoping to accomplish in the rest of this year? Don't let 2023 slip by without improving your...

Make each push-up a little cleaner, each rep of abs more focused, each meal a little more dialed in! Our 2nd "Tester Workout" is a bit...

New 4-week workout phase starts today! Do not lose focus over the summer and remain consistent. Not every workout has to be a slam dunk....

Today is day 1 and week 1 of a new 4-week phase. Do not lose focus over the summer and remain consistent. Not every workout has to be a...

Do you ever get tired of tracking all of your stats? It's now the hot ticket to literally track everything. We track our calories, our...

The final day of this 4-week phase. Crush this workout, enjoy the weekend, and then show up on Monday ready to dominate a new week of...