First core & cardio Garage Gym workout for us.

Don't get old and realize that you should have been training harder. Nutrition + exercise = the fountain of youth. No pill can replace that.

Get outside and do some of this workout in the sunlight if you are able! This workout is a simple step you can take to get closer to your goals. Make it happen.

Our second tester workout of the week. Mon and Tues will include a bit of functional training aka the tester workouts, while Thurs and Fri will be good old-fashioned strength training.

Our second Inaugural Garage Gym Workout!!!

Tester workout number 2! Make sure you log your score in the notes on your phone for reference in week 4.

Today starts a new 4-week cycle.

Happy Monday, Team! Today starts a new 4-week cycle.

The first official Garage Gym Gainz workout! This plan doesn't use machines... it just builds them! Very similar to my Gym Gainz Guide but tailored to the garage.

Final workout of this 4-week phase! As summer approaches, make working out a nonnegotiable. Don't miss. Let's start building momentum today!

This is our final tester workout of this 4-week phase, let's get it!!!

RETEST day! Let's see how much progress you have made in the last 4 week.

Building strong legs makes us look athletic, can increase testosterone, and boosts longevity.

Don't miss this workout! The core and cardio sessions are a great way to aid in fat loss, improve cardiovascular health, and increase recovery for Thursday and Friday's workouts!

Get so consistent with working out that it becomes like brushing your teeth. It's just part of the routine. Make time and make it happen.

Crush your workout and aim to get hydrated and focus on lean proteins + veggies + high-fiber fruits.

Happy Tuesday!

RETEST week! Retesting a previous workout is an awesome way to see how much progress you have made.

Time to retest your workout from week 1! This is a great way to see how much progress you have made and gauge your fitness level.

It's a Friday, so we must get after it today! Let's crush this workout and finish the week strong.