Midweek Motivation:

Workout Wednesday Wisdom:

Workout Wednesday Wisdom:

The goal today is to lift some heavy weights! Push yourself but aim for proper form on each rep.

Get out in the Garage Gym and push some heavy weights today.

Let's push ourselves today and see how much we can improve through the Summer. No slowing down.

New cycle starts today! We will have new strength moves that we will add weight to each week. When in doubt start light and hit it with perfect form.

New 4 week workout phase!!! Let's see how much you can improve if you fully invest for 4 weeks.

Phase 2 of Garage Gym Gainz begins today.

Finish the week and this 4-week cycle STRONG!

Happy Flex Friday!

Let's close out the first 4-week phase of garage gym gainz with a bang!

Just a good old-fashioned leg workout today with a focus on hypertrophy. If the leg muscles get bigger, that means a stronger base and more muscle, which slightly increases how many calories we burn at rest.

Today is about the pursuit of slightly bigger muscles.

Push the final set of each exercise for a few extra reps. Especially the final round of the EMOM. You should be smoked when that is finished.

Your gym is at your house... Don't be skipping.

Happy Wednesday, Team!

Commit to 4-5 of these workouts every week. The ball is in your court. Don't lose steam with summer on the horizon.

Happy Tuesday... Let's do this thing!

We are in our final week of phase 1 of Garage Gym Gainz. Finish strong. If you were here in week 1, beat your score.