Flex Friday!!!

Time to get stacked and jacked. Dig deep and aim for growth. (growth happens on the tough reps).

There are two sides to the "intensity coin."

Working out in your garage gym is a life hack. As temps increase, ensure you've got a fan going and are optimally hydrated.

Some days you may not "have it." Show up regardless! Better to workout at 70% than to not show up at all!

Workout Wednesday Wisdom:

Midweek Motivation:

Continue pushing midweek!

Get back in the garage gym and put in work with those extra calories from the holiday. Should be well-fueled.

Building this week. Each week of the program, your goal is to build upon the prior week. Slightly increase the weight and always aim to push the final set.

Aim to increase the intensity slightly from last week. Push the final set of each exercise!

Happy Memorial Day, Team.

Enjoy the memorial day festivities after crushing this workout in the garage gym.

Hope yall have an awesome Memorial Day.

Friday isn't the time to start coasting.  Friday is the time to push and squeeze in another day of chasing excellence.

We don't slow down on Fridays, we speed up. Separate yourself from the pack by working hard when others are planning what to binge on Netflix this weekend.

Finish Strong Friday.

Reminder: You got this! Keep showing up. Write your goals down daily and intentionally pursue them.

Reminder: Keep crushing workouts but dial in the nutrition as well.

Win the day. Crush this workout. Eat in a way that reflects your goals. Hydrate. Excel professionally. Invest in the relations you want to grow.