Week 4 of this 4-week cycle, which means RETEST DAY! Continue to gradually increase intensity throughout each cycle. Try to add 5-10 lbs to each lift and always push the final set.

Week 4 of 4!!! Time to push.

We are wrapping up our 2nd cycle of Garage Gainz. Keep pushing.

Flex Friday!!!

Always attack Friday! I believe that Friday is just as important as Monday. Finish the week strong. Push the final set of each exercise and aim to get a little bit better today.

Every workout is an opportunity to get stronger.

Crush your Thursday Workout!

Treat each workout like it is your job. Carry that tenacity over into everything else that you do!

Go ahead and adopt the mentality that you will be an absolute animal during your workouts. Be intentional with each rep. Treat that 60 minutes like working out is your job. Carry that tenacity over into everything else that you do!

Workout Wednesday Wisdom:

We must win Wednesday:

Midweek Motivation:

Be intentional with each rep. Control the descent. Always push your final set for an extra rep or 2!

Control each rep on the descent and be intentional with each lift. Don't just go through the motions. Remember to challenge yourself on the final set of each exercise. If deep down you know you can do an extra rep or 2... go for it!!!

We always aim for functional fitness aka making us better husbands and dads... but don't neglect getting out in the garage gym and getting a pump. Look good, you feel good, you play good.

Week 3 of this iteration of Garage Gym Gainz. As it starts getting hotter, get a fan going in the garage.

Week 3 of this 4-week cycle. Continue to gradually increase intensity over the course of the program. Try to add 5-10 lbs to each lift and always push the final set.

Continue to gradually increase intensity over this 4-week phase. Make it your goal to squeeze in extra reps and to always push the final set of each exercise.

Join the Alpha Dad Challenge: Transform Your Fitness and Lead by Example - Squat, Bench, Overhead Press, Deadlift, 5K Run. Elevate Your Fath

Be an animal on Fridays. Absolutely demolish your workout and get nutrition and hydration on point. Punch the day in the face.