Continually work to push yourself during workouts, dial in nutrition, and prioritize sleep. Let's win the Summer.

Punch Monday right in the face.

Happy Monday, Team!

1: I hope you had an awesome holiday and a great time with your family.

1: I trust you had an epic 4th. America!

1: Hope you had an awesome 4th of July.

Happy 4th! Most importantly, enjoy your family/ friends on the holiday.

Celebrate 4th of July with friends, family, and fitness.

Enjoy the holiday and squeeze in this workout. When eating prioritize protein and water.

Never miss the day before a holiday.

Hit it hard when you can. With travel and the holiday (America!), staying on top of diet and exercise is hard. Plan ahead with healthy, protein-rich snacks and make each workout count.

Crushing a workout the day before a holiday feels great, helps you stay consistent, and reminds you of your goals.

Get consistent now, win 2024.

The biggest flex is to continue seeing results throughout the Summer months. Don't ease up now. Continue to push and reap the rewards.

Keep building.

Time to crush a new week!

You must crush the first workout of July!

With it being a holiday week it is imperative that you start the week strong and crush this workout. Demolish workouts and get that nutrition dialed in.

Always find a way!

On Fridays, we flex.