Midweek Motivation:

Workout Wednesday! The days where we don't feel like working out but show up regardless are the days we see the most physical and mental progress!

New day and new opportunities to improve. Don't let a day slip by without getting closer to your goals!

Everyone wants the results. Few are willing to do the work to get there. Do the work.

Be tenacious today: in your workout, with your career, networking, in relationships, etc. It's up to you!

The new cycle starts today: changing the strength work and TESTER WORKOUTS.

A New 4-week phase = New Strength Work and TESTER WORKOUTS.

New 4-week workout phase starts today. You know what that means: TESTER WORKOUTS!

The final workout of this 4-week phase.

Push today - last workout of the week and final workout of this 4-week phase. New phase starts Monday.

Let's crush Friday!

Happy Thursday, Team!

Leg day is what separates the men from the boys. It's 5" inseam season. Build some tree trunks.

It is so easy to lose motivation this time of year. Commit to staying consistent. Literally, just show up, give it what you've got, and keep the momentum going.

You will be in the 1% if you train with intensity and eat 80/20.

Do the work. Learn to love core and cardio day. This day is intended to strengthen the core, improve cardio, and aid in active recovery.

Get fit, look better, feel better.

Stay focused during the Summer. Call in reinforcements and get an accountability partner to join you for some of these workouts!

You win when you consistently show up, workout with intensity, and eat according to your goals.

Get consistent now, win 2024.