Fellas, let's win Monday.

Finish this phase + start the week like a boss.

Finish the week strong!

First upper body workout of August... Let's get yoked!

In workouts like this, pushing the final set of each exercise is clutch.

A strong month starts with demolishing this workout.

Punch August in the face by crushing the first leg workout of the month.

Start August with an epic leg workout.

These workouts are not about burning calories. The Focus today is to improve cardio, strengthen the core, and aid in active recovery.

Crush the final day July.

Workout Wednesday!

Make each workout count. Focus on protein, water, veggies, and high-fiber fruits. Stay consistent team!

A jacked upper body is a must. Get after it.

Happy Tuesday, Team!

We are in that weird time of year when people will stop working out due to business or the anticipation of a "fresh start" when the kids are back in school. Not us. Continue pushing.

Always attack Monday.

Win Monday and crush this workout.

We are past the halfway point of 2024... only 5 months left. Are you on track to accomplish the resolutions and goals you set for the...

Goal today: Get slightly bigger muscles.

2 Main Goals Today: slightly increase the weight from last week and go into the pain cave on your final set of each exercise. (maintain good form).